Bathakat naku ngibulawa wumongozima la,ubuvele ungihlupha kusuka ngseyngane nje even eskolen ngangth ngifolile ngibhala ngiwubone sewuconsela kwi exercise,yeas ngnayo isinus ngoba ubuso ngbugeza ngamaz wodwa or insipho ewugodo kphela engangithimulisi,imisebe ngthimula uze uphume mangke ngageza ngayo ubuso angyphathike lez eznuka akhle ngngafa fi,okungididayo ke mnje izinga lokuphuma kwawo liphezulu kakhulu kuphema ngsho amahlule amnyama may be ka 3 ngosuku uma ngya ko dr bath ubangelwa yi sinus so abakwaz ukuwlapha but banganginika amaphilis okwakha igaz leli elingilahlekelayo qha,uma ekhona owaziyoukt yn engangisiza ngyacela angazise plz besengnanezlonda emakhalen wukuphuma kwawo